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Can some exercises be bad for you?

Exercise can be desirable for your fitness and your happiness, however can some workout really be horrific for you? Our Head of Physiology, Jay Brewer investigates.



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10 things to do at the gym (other than pump iron)

Going to the health club isn’t all about bulking up or slimming down, it can additionally be a area to meet new people, loosen up or have fun. Here’s our listing of 10 matters you can do at the gym, different than pump iron.

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5 exercises you can do with a barbell

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Damian Matich | The making of a transplant athlete

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New to the gym? Here are six tips for new gym starters

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